Friday, 13 February 2026

LETTING GO - The Intro and Outro Contemplative Meditation

 The Opening and Closing Meditation on the Truth of Reality, Identity and Existence.


All is impersonal.


Nothing belongs to you and nothing belongs to me.

All is empty of yours, mine, ours and me.


Things are never really yours and things are never really mine.

They were never really yours and they were never really mine.

This is the 'emptiness' of all things.


Body, form, feelings, touch, sense organs, skin, hair, breath. 

Nose, ears, eyes, tongue, body, mind, moods, emotions.

Heat, cold, wet, dry, tight, loose, strong, weak, quick, slow, smooth, rough, soft, hard.


Touch, hearing, seeing, feeling, sights, taste, smell, senses, thinking, cognition, thought.

Youth, vigour, fatigue, attraction, growth, , adulthood, sickness, decay, old age.

 Pleasure, pain, passion, lust, repulsion, craving, obsession, disdain, desire.


All these so-called things are never really yours and they are never  really mine.

Nothing  here is really yours and nothing here is really mine.


All is impersonal.


Mind, thoughts, thinking, mental formations, impressions, images, emotions, moods.

Ideas, views, opinions, beliefs, appearances, concepts, preferences, conclusions.

Dreams, memories, visions, wants, desires, impulses, urges, hopes, fears.

Mind-consciousness, intellect, cognition, awareness, knowledge, behaviour.


Nothing here is yours and nothing here is mine.

It all belongs to no one.


It is all impersonal.


This is the 'emptiness' of all things.


Nothing really belongs to you and nothing really belongs to me.

It never really belonged to you and it never really belonged to me.

It is all empty of me, yours, ours and mine.


These so-called things are never really yours and they are never really mine.

They were never yours and they were never mine.


This is the 'emptiness' of all things.


Possessions, sense objects, forms, creations, phenomena, constructs, the world, existence.

Money, fame, wealth, status, position, power, name, titles, so-called others.

Success, failure, gains, losses, rewards, disappointments, wins.


Family, friends, fathers, mothers, sons, daughters, sisters, brothers.

Lovers, partners, acquaintances, fantasies, brief encounters, those imagined, those forgotten.


It is all impersonal.


Beginnings, endings.


Hours, days, weeks, months, years, decades, lifetimes.

Today, yesterday, tomorrow, the present, the past, the future.

Time, space, existence, worlds, realms, borders, dimensions.

Above, below, inside, outside, near, far, wide, high, low.

Birth, becoming, being, ageing, dying, sickness, decay, death.


All these so-called things do not belong to us and they do not belong to me.

They never belong to you and they never belong to me.

They are never really yours and they are never really mine.

They were never really yours and they were never really mine.


It is all impersonal.


It all belongs to no one.


This is the 'emptiness' of all things.


Oceans, land, skies, sun, moon, space, stars, the universe, galaxies.

North, south, east, west, all directions, dawn, dust.

The elements, water, air, fire, earth, light, dark.

Creation, destruction, creatures, animals, countries, humans.

Forms, situations, circumstances, conditions, contradictions, expressions and dramas.


Impermanent and empty are all these so-called things.


Nothing really belongs to you and nothing really belongs to me.

Nothing is ours and nothing is mine.


It is all empty of yours, mine, ours and me.

It all belongs to no one.


It is only the mistaken assumption, belief and view of a fooled and deluded mind.

It is only ignorance that makes us think that these so-called things and appearances are yours or mine.


It is all transitory and impermanent.

It is all empty of yours, mine, ours and me.


It is all impersonal


It all belongs to no one.


All things and appearances are marked and conditioned by impermanence.

This is the 'emptiness' of all things.

It is only ignorance that makes us think that these so-called things and appearances are yours or mine.


It is all 'emptiness'

Only 'emptiness'

  And this enduring 'emptiness' is our true, free, eternal and boundless nature and identity.

This is the true nature of reality, identity and existence.


Only 'emptiness' alone is.

Only this 'emptiness' is real.

All else is illusion.


Only emptiness endures.

Only 'emptiness' is real.


All else is impermanent - only this enduring 'emptiness' is eternal.

This 'emptiness' alone is and all is this 'emptiness'.


You, yours, ours, mine and me.


Absolute!


All things appear in 'emptiness', are made of 'emptiness' and are born in 'emptiness'.

All things are sustained in 'emptiness', remain in 'emptiness', never leaving 'emptiness'.

All things die in 'emptiness' and return to 'emptiness', 

All things die to 'emptiness', having never left 'emptiness' and having always been 'emptiness'.


This 'emptiness' alone is. 


Forms and appearances come and go.

Births and deaths come and go.

Beginnings and ends come and go.

And yet this 'emptiness' remains as it is.


Free, ever-present and limitless.


All is this 'emptiness'.

This enduring and ever-present  'emptiness' alone is.



This esoteric blog is dedicated to my earthly mother 'Rita' who transitioned on the 12th December 2021. A truly selfless, kind, beautiful, spiritual and loving embodied soul, friend, teacher and mother


Here ends this spiritual communication.





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LETTING GO - The Intro and Outro Contemplative Meditation

 The Opening and Closing Meditation on the Truth of R eality, Identity and Existence . All is impersonal . Nothing belongs to you and nothi...